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Lowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. Khaleghi outlines the changes that can mean the difference between life or death when you need a complete lifestyle overhaul.

Alternate Title: Low cholesterol book

Additional Contributors: Larsen, Linda Johnson

Publisher: Avon, Mass. : - Adams Media

Pages: 291

Series:

• Everything series

Edition: 2nd ed

ISBN: 9781440505515, 1440505519

Language: English

Contents: What is cholesterol?
Cholesterol and heart disease
It's not all about cholesterol
Know your numbers: cholesterol testing
What your test results mean
Creating your healthy lifestyle
How to eat!
Strategies for heart-healthy eating
Successful weight management
Getting active
Stress management for a healthy heart
Smoke-free for heart health
Drug therapy for cholesterol management
Other silent killers
Special groups and high cholesterol
Heart-healthy soup, appetizer, and side-dish recipes
Heart-healthy meat and poultry main-dish recipes
Heart-healthy fish, pasta, and bean main-dish recipes
Heart-healthy bread, dessert, and dressing recipes.

Notes: Includes bibliographical references (p. 283-284) and indexes.
"Contains material adapted and abridged from The everything low-cholesterol cookbook by Linda Larsen, c2008"--P. [iv].
"Includes more than 100 recipes!"--Cover.

Statement of responsibility: Murdoc Khaleghi

Physical description: xii, 291 p. ; 24 cm.

MARC Display»

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